... the Flash file( .swf file). You can find it in the embed code beginning after content= and ending with the .swf The rest of the embed code can be discarded. 1. Paste the embed code. 2. Make a note of the width and height figures from the first line -- in the example below it is 900 x 400. 3. Select and copy (CTRL+ C) the content URL from your pasted embed code. Make sure not to copy inadvertently the trailing quotation mark: jing_flash_code.png 4. Click the red f Flash button: flash.gif 5. Paste the URL into the box and click OK. 6. Edit the width and height showing as 320,256 to show the figures noted earlier. It's important to get these exactly right, otherwise the image quality will be severely degraded. 7. The result should look like this: [flash=900,400]http://content.screencast.com/users/martin_wynne/folders/Jing/media/c0820eb6-705e-405f-864f-b85b507c907a ...